Healthy Living
Think Positively and Live Longer
The relationship between attitudes to ageing and longevity is being transformed by recent research. The work of Becca R. Levy, a professor at Yale University,
Liz Koh
Category: Healthy Living
Read More
Category: Healthy Living
Categories
Read More »
Healthy Living
Staying Well with Natural Remedies
Health costs can be an unanticipated cost in retirement. One way to minimise the cost of GP visits and prescriptions is to find natural remedies
Liz Koh
Healthy Living
A Simple Test for Ageing
Not everybody ages at the same rate. In fact, your biological age can be significantly different (either less or more) than your chronological age. Knowing
Liz Koh
Healthy Living
Managing a Cancer Diagnosis
Managing a cancer diagnosis is handled differently by people. One thing ‘experts’ and researchers agree on is that having a healthy mindset is a vital
Kimba Lawrence
Healthy Living
Taking the luck out of ageing
With significant longevity developments just on the horizon, Kiwis are being urged to take control of their own ageing process now, so they can benefit
Sonia Speedy
Healthy Living
How to prevent fractures and keep bones healthy
By Ting Zhang and Jianying Zhang of The Conversation* Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some
Sonia Speedy
Healthy Living
Why singing is so good for you
Around 11,000 singers recently descended on Auckland, in what has been described as ‘the Olympics of singing’, and the largest choral music event New Zealand
Sonia Speedy
Healthy Living
The cost of eating healthy
By Puneet Valsa and Alan Renwick* The rising price of food has been making headlines for the past decade. But prices have not been rising consistently across
Guest Writer
Healthy Living
Tips for staving off loneliness this winter
Loneliness can creep up on you in the colder months. The long dark days and the chilly weather can make it harder to get out
Sonia Speedy
Healthy Living
Immunity boosting hacks
The winter ills, chills and viruses are back! But don’t just wait at home with a box of tissues. Fight back by making the most
Sonia Speedy
Healthy Living
Cycling the Hauraki Rail Trail
Image courtesy of the Hauraki Rail Trail Do it yourself or take the grandies. The Hauraki Rail Trail is the perfect ride to kick off
Sonia Speedy
Healthy Living
Could pickleball be your new sport?
What do you get if you mash tennis, badminton, table tennis and squash together? You get pickleball – a sport that’s ideal for seniors and
Sonia Speedy
