Category: Healthy Living

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Category: Healthy Living

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Healthy Living
Dr Doug Wilson

Purpose and relevance

At many talks I’ve given to older audiences on the joys of active ageing, two of their most common and worrying concerns were a lack

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Healthy Living
Dr Doug Wilson

Staying Connected

There is no doubt. Maintaining your relationship with friends, especially over many years, is one of the most positive and helpful activities in which you

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Healthy Living
Dr Doug Wilson

Bad Sleep, Bad for Health

There is growing evidence that inadequate sleep can contribute to a variety of health problems, including general well-being, slowing of cognition and increasing forgetfulness and

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Healthy Living
Kimba Lawrence

Look After Your Kidneys

Learn exactly how you can care for your kidneys because our kidneys are a most precious organ that works hard 24/7. Their role is often

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Healthy Living
Eva Bennett

The 3C’s or the 3P’s?

With all the drama going on with Coronavirus, would you rather stay Cool-Calm-Collected or Panicking-Paranoid-Pessimistic? How we constantly think, affects our emotions and then our

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Healthy Living
Kimba Lawrence

Maintain Your Weight

Do you keep trying to lose weight? How about maintaining it instead! Many people spend time thinking about or trying to lose weight, sometimes daily,

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Healthy Living
Dr Doug Wilson

Can We Delay Ageing?

Can we delay ageing? Yes, and yes. A positive and constructive approach to managing your life can materially enhance your ongoing life quality. But it

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