Healthy Living
Bad Sleep, Bad for Health
There is growing evidence that inadequate sleep can contribute to a variety of health problems, including general well-being, slowing of cognition and increasing forgetfulness and
Dr Doug Wilson
Category: Healthy Living
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Healthy Living
Look After Your Kidneys
Learn exactly how you can care for your kidneys because our kidneys are a most precious organ that works hard 24/7. Their role is often
Kimba Lawrence
Healthy Living
Walking: Optimal Exercise for Everyone
Multiple studies have shown that the exercisers among us have better, longer lives than the sitters. While you can walk inside, getting out is far
Dr Doug Wilson
Healthy Living
The Link Between Dementia and Diabetes
The sharp rise in Alzheimer’s diagnosis is alarming. It’s on a similar trajectory as the obesity crisis in the late 1970’s and the type 2
Kimba Lawrence
Healthy Living
The 3C’s or the 3P’s?
With all the drama going on with Coronavirus, would you rather stay Cool-Calm-Collected or Panicking-Paranoid-Pessimistic? How we constantly think, affects our emotions and then our
Eva Bennett
Healthy Living
Does Online Therapy Work?
I have been working online for the past few years. The last couple of years, due to Covid lockdowns, this has increased, and at times,
Edit Horvath
Healthy Living
Keeping Weight Off – The Problem of Regain
There are weight-losing diets to suit all tastes and persuasions: low carbohydrate, keto diets, Paleo, calorie restricted, clean food, vegan, Mediterranean, Scandinavian, and Chinese, anything
Dr Doug Wilson
Healthy Living
Maintain Your Weight
Do you keep trying to lose weight? How about maintaining it instead! Many people spend time thinking about or trying to lose weight, sometimes daily,
Kimba Lawrence
Healthy Living
Can We Delay Ageing?
Can we delay ageing? Yes, and yes. A positive and constructive approach to managing your life can materially enhance your ongoing life quality. But it
Dr Doug Wilson
Healthy Living
The Goal is a Great Health Span
At any time of your life you should review your present health status. If you are fit and well, and lack any evidence of disease
Dr Doug Wilson
Healthy Living
4 Point Plan for Men’s Best Health
Everyone wants great health. There are now many modern lifestyle diseases to navigate alongside the natural aging process. For example, type 2 diabetes is one
Kimba Lawrence
Healthy Living
10 Ways to Live a Longer, Happier Life
Take a rain check. See how many boxes you tick and what you may need to focus on more. 1. Have a laugh – You
Eva Bennett
