David Broadhead, Chairman of Menz Shed New Zealand, discusses how this grassroots movement is tackling men’s mental health in retirement. Menz Sheds provide a space for men to connect, work on projects, and find purpose, addressing issues of loneliness and isolation often faced in later life.

Key Takeaways / Action Items

1. Find your local Menz Shed: Visit www.menzshed.org.nz to locate a shed near you.
2. Join a Menz Shed: It’s open to all men, especially retirees, regardless of skill level.
3. Engage in community projects: Many sheds contribute to local initiatives, like building rat traps for conservation efforts.
4. Learn new skills or share your expertise: Sheds offer opportunities to both learn and teach.
5. Prioritize social connection: Remember, “the most important tool in the shed is the kettle.”
6. Consider volunteering: Help your local shed with community projects or fundraising activities.
7. Spread the word: Tell other men about Menz Sheds, especially those who might be struggling with retirement adjustment.
8. Support your mental health: Use Menz Sheds as a way to maintain social connections and purpose post-retirement.
9. Explore personal projects: Many sheds allow members to work on their own projects using shared tools and space.
10. Embrace the “shoulder-to-shoulder” approach: Menz Sheds provide a comfortable environment for men to open up and form friendships.