All About Dr Doug Wilson

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Healthy Living
Dr Doug Wilson

Purpose and relevance

At many talks I’ve given to older audiences on the joys of active ageing, two of their most common and worrying concerns were a lack

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Healthy Living
Dr Doug Wilson

Staying Connected

There is no doubt. Maintaining your relationship with friends, especially over many years, is one of the most positive and helpful activities in which you

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Healthy Living
Dr Doug Wilson

Bad Sleep, Bad for Health

There is growing evidence that inadequate sleep can contribute to a variety of health problems, including general well-being, slowing of cognition and increasing forgetfulness and

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Healthy Living
Dr Doug Wilson

Can We Delay Ageing?

Can we delay ageing? Yes, and yes. A positive and constructive approach to managing your life can materially enhance your ongoing life quality. But it

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