The Ultimate Guide to Retirement Planning in New Zealand

Retirement planning is essential for securing financial freedom and achieving your dream lifestyle.

This guide provides actionable steps, tools, and insights tailored for New Zealanders.

Thinking about retirement brings up many uncertainties.

 

How much money do I need to retire comfortably? How can I avoid running out of money? How do I top up my pension income? How will I keep myself busy in retirement?

The answers to these questions are different for everybody. That’s why you need your own personalised retirement plan – a plan that starts with your retirement goals and shows you how to achieve them.

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Why Retirement Planning Matters

Reaching retirement is both scary and exciting. There is a wonderful sense of freedom and anticipation of good times ahead. 

However along with the excitement comes worry about what the future might hold. It’s vitally important to have a plan for retirement to reduce the uncertainty and worry and to ensure you make the best possible use of your resources. 

The sooner you start planning the better. It takes time to get your finances in the best possible shape for retirement. Leaving your planning until the last minute doesn’t give you the time you need to grow your wealth and to secure your future. 

There’s a big gap between NZ Superannuation and retirement living costs. How will you top up your pension every week to avoid living in poverty?

 

THE NEW ZEALAND RETIREMENT EXPENDITURE GUIDELINES AS AT 30TH JUNE 2024

 
CategoryOne-person householdsTwo-person households
MetroProvincialMetroProvincial
Weekly NZ Super rates (after tax)$519.47$799.18
Total Weekly Expenditure – No Frills budget$687.84$564.25$909.90$1031.85
Total Weekly Expenditure – Choices budget$768.76$752.41$1739.85$1210.18

Massey University Retirement Expenditure Guidelines report 2025

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Retired couple looking at papers and a computer

How Much Do You Need to Retire Comfortably?

Everybody’s retirement is different, and the amount of money you need for retirement can only be discovered by looking at your individual circumstances. There is no ‘one size fits all’ approach to answering the question of how much you will need. 

The amount will depend on where you live, whether you are single or a couple, how frugal you are, what you plan to do in retirement, how healthy you are and how long you expect you will live.

How do you really need for your retirement?

It might seem complicated to work out how much you need. That’s why we have developed a simple to use calculator to help you find the answer that takes your personal situation into account

Step-by-Step Guide to Retirement Planning

Step 1: Choose the kind of retirement you want

 

Your retirement years should be the best years of your life and to get the most out of them it pays to set some goals that reflect the things in life that bring you the greatest joy. How do you want to spend your time? Travel is usually high on the list, as well as sporting or outdoor activities and entertainment. You may have other goals with respect to maintain or replacing your house or car, and goals for maintaining your health. These goals will have a monetary value that should be quantified. 

Retirement consists of three phases – the active “Live it Up” phase, the “Fix it Up” phase in mid retirement when maintaining your health and your key assets becomes the focus, and the “Wind it Down” phase which covers the late stage of retirement when living arrangements, health and welfare are important. 

 

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senior couple on a jetski

Step 2: Assess Your Current Financial Situation

 

The starting point for your retirement plan is to assess the financial resources you have available right now. That means looking at your assets, your liabilities (debts), your income and your expenses. 

To build the wealth you need for retirement, you need a solid financial foundation with solid assets, minimal debt and the ability to save.

Step 3: Work out your retirement living expenses

 

Knowing your fortnightly living costs will help you work out how much money you will need each week to top up your pension. Management of your living costs is essential in retirement to avoid going into debt. Not everybody enjoys doing budgets and that’s why we’ve developed the Easiest System Ever For Managing your Money. This system does exactly what it says – it provides a very simple template for managing your money at whatever stage of life you are. Forget spreadsheets! This is a way of managing money automatically with only an occasional need for review.

Learn how to set up your money management system here 

 
Retired couple looking at papers and a computer

Step 4: Set up your investment portfolios

 

Now that you have worked out how much money you need for your retirement goals and your living expenses, the next step is to set up your investment portfolios. Your funds should be investment in different “buckets” to roughly match the three phases of your retirement – ‘Live it Up, Fix it Up and Wind it Down’. This unique approach ensures

  • You won’t run out of money during your retirement
  • You will have access to money when you need it
  • You will get the best return on your money while still having access to it

Learn the full strategy with the Buckets of Money for Retirement Course:
“Gain the knowledge and tools to maximise your retirement income—!”

Step 5. How much can you afford to spend?

 

One of the biggest challenges in retirement is knowing how much money you can safely spend each year without running out. There’s a sweet spot. It’s what we call the ‘Goldilocks’ rate of spending – not too much and not too little. Most people underspend in retirement – they leave more money behind than they intended to. This means loss of opportunity and enjoyment. On the other hand, overspending can lead to running out of money too soon.

Find peace of mind through using our Retirement Spending Calculator that shows you how much you can afford to safely spend.

Senior using iphone

Things to do before planning your retirement

 1. Discover Your Money Personality

Everyone has a different relationship with money. Some are spenders, some are savers, some enjoy taking risks and others like a conservative approach. Your relationship with money, that is, your money personality, has a significant impact on how much wealth you create in your lifetime and what you do with that wealth. 

It also has an impact on your relationships, as two people in a relationship can have very different money personalities. This can lead to arguments over money and even a breakdown in the relationship if differences can’t be resolved. 

Take our simple test to discover your money personality and some tips for dealing with the advantages and disadvantages of your money personality type.

Lifestyle of reitirees

2. Are You Retirement Ready?

Our retirement checklist to see how ready you are for retirement. This is a 22-point assessment covering savings, investments, healthcare, and lifestyle and Includes critical questions like:

      • Do you have an emergency fund?
      • Are your debts paid off?
      • Have you planned for potential care costs?

Lifestyle Planning for Your Golden Years

Well before you retire, its good to create balance in your life with a range of activities other than work and a variety of social contacts.

    • Staying active through hobbies and volunteering.
    • Exploring part-time work and travel opportunities.
    • Building and maintaining social connections.

Watch Eva Bennetts talk about the Six Ingredients to Cook up a Great Life in Retirement

“Discover how to make the most of your golden years—Start planning today!”

retired man working on a wood lathe

Exclusive Premium Benefits

Start Your Retirement Journey Today

Transform your retirement planning with exclusive access to our complete suite of tools, resources, and expert guidance.

Courses

Learn money management and financial planning or complete a 30-Day Restore Yoga. We are consistently adding new courses.

Webinars

Join us on regular members only webinars were we address your questions about retirement and retirement planning.

Calculators & Quizzes

Answer questions like How much do I need to save for retirement? and How will I spend my retirement savings?

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Expert Interviews

Deep dive interviews with experts across a range of disciplines from relationships to finance.

Are you ready for retirement?

Are you approaching retirement and you are wondering when is the right time to retire and what you need to do to prepare for retirement?

Are you newly retired and not sure how to go about investing your money to provide a retirement income?

Are you retired and you are feeling anxious about the future and how to plan ahead?

Are you a long term thinker and, while retirement is some way ahead, you want to know how to best prepare yourself – or perhaps look at ways to retire early?

Senior enjoying a coffee
Retired couple looking at papers and a computer

Helping You Live your Retirement to the Max!

Retirement can be both scary and exciting.
Scary because there are so many unknowns. And, exciting because there’s a whole new world out there. Our mission is to provide all the information resources and tools to plan your retirement.

Free Resources

Access essential free Retirement Resources

Retirement News

Over 600+ Articles covering all aspects of retirement from relationships to finance.

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Recommended Reading

Our 50 most recommended retirement books all in one place.

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Retirement Resources

Our curated list of over 70 selected retirement resources.

About Enrich Retirement

Meet Liz Koh

 

Enrich Retirement was founded by Liz Koh, one of New Zealand’s most respected financial experts. With over two decades of experience helping kiwis achieve their financial goals, Liz recognised that successful retirement planning requires more than just managing money—it demands a comprehensive approach that addresses every aspect of retirement life

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Thinking about retirement brings up many uncertainties.

 

How much money do I need to retire comfortably? How can I avoid running out of money? How do I top up my pension income? How will I keep myself busy in retirement?

The answers to these questions are different for everybody. That’s why you need your own personalised retirement plan – a plan that starts with your retirement goals and shows you how to achieve them.

.

Stay in the loop

Keep up to date with the latest developments from Enrich Retirement


Are you retirement ready?

Take the 22-Point Retirement Checklist and uncover the gaps in your retirement plan!

✅ Do you know how much money you’ll need each year?
✅ Have you planned how you’ll spend your time in retirement?
✅ Are your insurance, will, and estate in order?
✅ Do you have a plan for staying active, healthy, and socially connected?

This quick checklist will give you clarity on where you stand—and what’s next.

HELPING YOU LIVE YOUR RETIREMENT TO THE MAX​

Register to keep up to date with the latest developments from Enrich Retirement and receive a FREE eBook from Liz Koh

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