30-Day Restore Yoga

Presented by Tamihana Paurini

Become an Enrich Retirement Premium Member Now

Get access and learn from the experts you will discover how you can live your retirement to the max.
Enrich Retirement brings you the best instructors and courses to give you the inside word on how to plan for and make the most of your retirement.

Join Now

Welcome to your 30 day Yin Yoga Series. Yin Yoga is a very restorative style that delivers many health benefits. The focus on slowing and lengthening your breath tones and balances your nervous system which will reduce anxiety, help with depression, aid a better sleep and help with feelings of positivity and contentedness. The Asana’s (poses) are designed to work on your more plastic type “Yin” tissues, the ligaments, tendons and joint capsules. This will give you more length and mobility and gently encourage more fluid in the joints and more growth of healthy tissues.  This beautiful practice should be practiced subtly where you feel your own edge but no pain so if any one pose feels painful adjust till you feel comfortable. You may find use of pillows, blankets very helpful to maintain comfort in your poses. We have designed this in very bite sized classes to fit in with your busy lifestyles but if you have time for more than play more than one class to get even more benefits.  We hope you enjoy your practice and would love you to join us at www.yogawithensoul.co.nz if you would like to further your yoga practice.

More Courses

You might also be interested in these courses

Mindset
Two retirees sitting together on a park bench

Managing Your Mindset Beyond Mid-life

By actively working your way through this thought-provoking short course, you will have the opportunity to challenge commonly held concepts and beliefs about ageing and take a fresh look at the possibilities for the future.

Finance

The Easiest System Ever for Managing Your Money

One of the most important skills to have in life is the ability to spend less than you earn during your
working life, and to live within a sustainable income when you are retired. This skill is what enables
you to stay out of debt and, if you are still working, to increase your wealth. Yet while we all know it’s a good idea, it is
very hard to put into practice.
This course offers an extremely easy system – in fact, the easiest system ever – for managing your
money automatically and without having to keep track of every dollar you spend. It can be used at
every stage of life with great success.

Buckets of Money for Retirement

Standing at the gateway to retirement, a new world stretches out before you, full of
unknowns but potentially the most rewarding years of your life. These days, retirees can
expect to live up to thirty or so years in retirement. It’s up to you whether they are the
best or the worst years of your life.
The aim of this course is to equip you with knowledge and tools to deal with the uncertainties and live your retirement to the max!

Stay in the loop

Keep up to date with the latest developments from Enrich Retirement